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Recent Posts

  • The Practice of Gratitude

    Jan 01 2020

    The Practice of Gratitude If you're following along with our Instagram account or are a member of our Facebook group then you know we're ...

  • Success Story: Angie Mar

    Oct 17 2017

    Age: 34 Height: 62 in Starting weight: 210lbs Current weight: 130 Starting size: 20 Current size: 0/24 Occupation: I'm in the medical...

  • 5 Important Considerations for Training Cycle Retesting

    Oct 03 2017

    Of course, we're not talking about academia here and those midterms or end of year exams. Nope. We're referring to the athletic variety o...

  • Success Story: Katie Burbige

    Sep 19 2017

     Age: 29Height: 5'5"Starting weight: 225lbCurrent weight: 162Starting size: 16-18Current size 8-10.Occupation: 7th&8th Grade So...

  • Goal30: Change Your Whole Life!

    Sep 01 2017

    Do you have ambiguous dreams for your future or defined goals? Are you paralyzed by overanalyzing the things you want to change in your l...