45 year old, Monique Ames, the current National Weightlifting Champion, shares what it takes to be the CrossFit and weightlifting athlete she is today.
https://gym-gypsy.com/wp-content/uploads/16729329_10154406965432883_2389600032436778635_n.jpg589750Vanessa Benningtonhttps://gym-gypsy.com/wp-content/uploads/2015/05/logo.pngVanessa Bennington2017-03-11 10:13:002017-05-22 22:24:23Road To A Championship: Part 1
Name: Courtney Worthington
Clean and Jerk: 200
Back Squat: 265
Bench Press: 170
1)What kind of athletic background did you have prior to starting CrossFit?
I was an abysmal…
https://gym-gypsy.com/wp-content/uploads/1450126_10151842982464713_183532364_n.jpg640640Vanessa Benningtonhttps://gym-gypsy.com/wp-content/uploads/2015/05/logo.pngVanessa Bennington2016-10-09 11:48:332016-10-09 11:48:33Sunday Session: Courtney Worthington
Featured Gym Gypsy: Erin Coppola
Weight: 130 lbs
Snatch: 155 lbs
Clean and Jerk: 190 lbs
Squat: 255 lbs
About me: I love fitness and I love food. My husband and I own CrossFit OverTake in Texas just north…
My training partner had skipped out on the majority of our training runs leading up to this half … she had been so busy “cross fitting” that she hadn’t had time to log many miles. When she crushed my time I had an “aha moment” and googled the nearest CrossFit facility in my area and scheduled an intro for the next day.
If you’ve been “into” CrossFit for a few years, chances are you know very well who Lauren Brooks is, or maybe I should say, you know who she was. If not, I’ll give you the short version. Lauren Brooks, found CrossFit in 2010 and rose…
https://gym-gypsy.com/wp-content/uploads/13076564_10209690480317679_4546622556907620566_n.jpg750750Vanessa Benningtonhttps://gym-gypsy.com/wp-content/uploads/2015/05/logo.pngVanessa Bennington2016-06-01 06:55:422018-05-01 22:14:48A Conversation with Lauren Brooks
This week, we're featuring Alexis Burgan, coach and athlete at CrossFit Overtake, who also completed at the American Open this year in the 58 kg weight class and is a two time regional competitor for Team Density!
https://gym-gypsy.com/wp-content/uploads/12443486_1090316950992094_825716293_o-2-e1451176497541.jpg745867Vanessa Benningtonhttps://gym-gypsy.com/wp-content/uploads/2015/05/logo.pngVanessa Bennington2015-12-27 08:35:112016-07-22 14:16:59Sunday Session with Alexis Burgan
Our featured athlete this week is Nadia Zebouni. She is a coach, program analyst, diet coach, and regional athlete for Team Soul/CrossFit Soul in Miami. Nadia has a fantastic outlook regarding training, her nutrition and life in general AND…
https://gym-gypsy.com/wp-content/uploads/12232840_10156256396890486_7112352555163106700_o.jpg8101080Vanessa Benningtonhttps://gym-gypsy.com/wp-content/uploads/2015/05/logo.pngVanessa Bennington2015-12-19 09:53:092015-12-28 12:13:07Sunday Session with Nadia Zebouni
Welcome to the first of many Sunday Sessions when Gym Gypsy interviews a female athlete who we feel embodies the Gym Gypsy spirit. Pamela Gagnon is a perfect example. She's a lifelong successful athlete having competed in collegiate level…
https://gym-gypsy.com/wp-content/uploads/12325230_10153324886132887_1648705678_n.jpg540960Vanessa Benningtonhttps://gym-gypsy.com/wp-content/uploads/2015/05/logo.pngVanessa Bennington2015-12-06 09:22:022015-12-13 20:38:47Sunday Session: Q & A with Pamela Gagnon
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